There was 3 miles scheduled for today. Put quite simply, I didn't do it.
I'm okay with that. It's the first workout I've missed in awhile - I'm not regularly skipping. And I had a valid excuse.
I'm allergic to snow mould - my eyes get all scratchy, I get a runny nose, sinus pain, headache, sore throat... basically if it's associated with a head cold it is also associated with my allergy. It might have helped clear it to run - I don't know. What I do know is that with a pounding headache, sore throat and my nose dripping like an old faucet, I was in no mood to run. So I didn't.
But I will tomorrow. No excuses. I'm even leaving work early so that I can run before hitting the road to head down to the farm for the weekend. 4 miles tomorrow. No matter what my body is doing, I'm going to do it.